Tumbling Training Center
Legend All-Star Skill Requirements for 2011-2012 Try-Out Season
Level 1 Required Skills:
Tumbling:
o cartwheel
o roundoff (ro)
o back walkover
o front limber
o front roll
o back roll
Stunt Base:
o thigh stand
o double base thigh stand
o prep level stunt
o shoulder sit
Stunt Flyer:
o liberty
o cupie
o L
o heel stretch
o bow n arrow
o scale
o arabesque
o scorpion
Level 2: (must have all level 1 skills also)
Tumbling:
o backhandspring (bhs)
o ro bhs
o ro bhs x2 or more
o backextention roll
o handstand front roll
o backwalkover to bhs
o bhs step out
o toe touch to bhs
Stunt Base:
o extended double base stunt
o basket toss
o single leg prepped stunt
Stunt Flyer:
o straight ride
o straight cradle
o squish
o barrel roll
o all flyer positions
Level 3: (must have all level 1 and 2 skills)
Tumbling:
o ro bhs tuck
o ro tuck
o onodi
o aerial
o punch front
o front handspring (fhs)
o dive roll
o running pass consisting of 4 to 5 connected skills listed above
o standing 3 bhs
o cartwheel to bhs step out
o toe touch bhs x 3
o triple toe touch
o pike to bhs
Stunt Base:
o one man prep
o extended double based stunts
o extended single leg stunts
Stunt Flyer:
o toe touch basket
o pike basket
o full basket
o hitch kick basket
o full down from double leg extended stunt
o flip cradle from extended stunt
o all flyer positions in extended stunt
Level 4: (must have all level 1-3 skills)
Tumbling:
o ro layout
o ro bhs layout
o punch front or fhs through to layout
o tumble out of a whip
o layout or tuck
o layout and/or x out in a running skills pass
o front aerial
o punch front to seat
o bhs tuck
o bhs layout
o multiple standing bhs to layout or tuck
o standing tuck
o shishanova
o triple jump to bhs tuck
o front hurdler
o double nine
Stunt Base:
o toss to hands (guys)
o all base positions
Flyer:
o all flyer positions in extended stunt
o 360 load to extended one leg
o 360 dismount to squish
o kick full basket
o double full basket
o double down from extension and prep level
o cupie full down
o full down from extended scale
o back tuck load in
o front flip cradle
