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| Mom & Tot Playgroup: our mom & tot class is an open gym for tots & their parents that lasts for 45 minutes and meets once per week. The fee is $30 per month. Parents and their tots explore together in the gym environment and perform skills on the tumbling apparatus, pit, trampoline and in the bounce house. This class is for children under 3 years and will prepare little athletes to venture into a class, without the help of mom or dad, by the time they are 4 years old. Having a parent or caregiver participate with the child encourages independence and exploration. As these mini athletes develop they will become comfortable with the gym, equipment and instructors. Music games, coordination games and tumbling maneuvers will be practiced each class. Bring your toddler or your whole playgroup! Daycare and playgroups pay just $5 per participant, per class! |
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| Tumble Tykes: we offer two different preschool tumbling classes for your tiny tumbler. Each toddler tumbling class meets once a week for 45 minutes and is for young tumblers 3 years to 5 years old. Our Upsidedowner class is structured for our 3 -4 year olds just learning to roll, cartwheel and get upsidedown! Our 4-5 year olds begin bridge downs, kickovers and backhandsprings, this class is appropriately named the Handspringers class! Athletes in these classes will also use our mini beam and single bar to perform balancing and strengthening skills during classes. |
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| Jr. Tumble: Junior Tumble participants are 6 years old to 10 years old and will be working on all beginner tumbling skills from the front roll to the handstand. This class will practice once a week for one hour. Forward and backward somersaults, bridge downs, bridge kickovers, handstands, front limbers, cartwheels and roundoffs are just a few of the very important skills that athletes will learn. Athletes will practice strength and flexibility moves to promote muscle growth and elasticity. Ask about our BOYS ONLY Jr. Tumble class for your little guy! |
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| Jr. Advanced Tumble: Junior Advanced Tumblers are ages 7 years to 11 years and practice once a week for an hour. This group of athletes has strong basics, including handstands, roundoffs and bridge kickovers, and are ready to perform backhandsprings. Each class, students will go over basics skills and practice drills for backhandsprings. Some athletes at this level begin connecting the roundoff backhandspring and will begin to work tucks. |
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| Level 1 (Beginner Tumble) For athletes 11+, this beginner level is for all new tumblers. Students in this class will work on basic progressions: forward rolls, backward rolls, handstands and numerous handstand drills, front limbers, cartwheels, roundoffs, and begin back handspring progressions using drill stations and assistance trainers and matting. Strength and flexibility will be instructed each class and staff will assist each student with hands on spotting techniques to ensure proper body alignment and muscle memory. Jumps, motions and other strength and flexibility skills will also be taught. |
Level 2 (Silver Tumble) For athletes 11+, the Silver tumble class will require athletes to know all of the level 1 beginner skills so that focus can be placed on teaching new skills such as: dive rolls, front walkovers, back walkovers, multiple and various cartwheels, standing back handsprings on the floor surface, roundoff back handspring connections from standing, power hurdle and a two step entry. Multiple and various jump connections, motions, strength, conditioning and flexibility will also be taught each class session. Athletes must have all Level 2 skills to progress to Level 3 (Gold) class. |
Level 3 (Gold Tumble) For athletes 11+, and/or athletes meeting the level 1 and level 2 skills requirements, this class will focus on front and back handspring connections, multiple back handspring connections, jump tumbling connections, multiple back handspring connections from a roundoff and front handspring to roundoff entry, back handspring step out and onodi tumbling connections, and begin to work progressions towards the back tuck. Drill and staff spotting stations will be used for the instruction of the back tuck and front tuck. Athletes must have all Levels 1-3 skills to progress to Level 4 (Intermediate) class. |
Level 4 (IntermediateTumble) Our Intermediate tumblers have strong back handsprings, multiple back handspring connections and back tuck basics. This class will work on perfecting the standing back tuck, roundoff back tuck, running connections that end in back tucks or tumble out of back tucks and front and side tumbling skill connections involving aerials, punch fronts, punch front step outs, and the arabian. Students in this class having the skills above will begin to work on whips and layouts and developing the skills needed to begin twisting somersaults. Athletes must have all level 1-3 skills, plus the punch front, standing back tuck, roundoff tuck, roundoff back handspring tuck, and be able to connect a three to four skill tumbling pass in order to progress to the Level 5 (Advanced) class. |
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| Level 5 (Advanced Tumble) Athletes at this level must have all level 1-4 requirements including the punch front, standing back tuck, running pass that finishes to a tuck, pike or layout, and the ability to connect various tumbling skills from a two step hurdle. Students in this class will work on jump connected front and back tumbling, standing tumbling connections that finish to layout, multiple flip connections in running passes including whips, layouts, tucks, punch fronts and arabians, full twisting layout and other advanced flipping and twisting skills including double fulls, kick fulls, ball x fulls, tumbling out of a full, barani and rudi entry tumbling passes. |
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| All Levels Adult Tumble For athletes 16+, our adult class is designed to help college or adult athletes train skill they specifically wish to learn. Whether it be a cartwheel or a full twisting layout, our club and staff can provide you with the training tools, equipment and spotting techniques needed to achieve your goals! Adult class meets once per week for one hour. |
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| Tumbling Class Descriptions |
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