lasts for 45 minutes and meets once per week. The fee is $30 per month. Parents and their
tots explore together in the gym environment and perform skills on the tumbling apparatus, pit,
trampoline and in the bounce house. This class is for children under 3 years and will prepare
little athletes to venture into a class, without the help of mom or dad, by the time they are 4
years old. Having a parent or caregiver participate with the child encourages independence
and exploration. As these mini athletes develop they will become comfortable with the gym,
equipment and instructors. Music games, coordination games and tumbling maneuvers will
be practiced each class. Bring your toddler or your whole playgroup! Daycare and playgroups
pay just $5 per participant, per class!
toddler tumbling class meets once a week for 45 minutes and is for young tumblers 3 years to
5 years old. Our Upsidedowner class is structured for our 3 -4 year olds just learning to roll,
cartwheel and get upsidedown! Our 4-5 year olds begin bridge downs, kickovers and
backhandsprings, this class is appropriately named the Handspringers class! Athletes in
these classes will also use our mini beam and single bar to perform balancing and
strengthening skills during classes.
on all beginner tumbling skills from the front roll to the handstand. This class will practice once
a week for one hour. Forward and backward somersaults, bridge downs, bridge kickovers,
handstands, front limbers, cartwheels and roundoffs are just a few of the very important skills
that athletes will learn. Athletes will practice strength and flexibility moves to promote muscle
growth and elasticity. Ask about our BOYS ONLY Jr. Tumble class for your little guy!
practice once a week for an hour. This group of athletes has strong basics, including
handstands, roundoffs and bridge kickovers, and are ready to perform backhandsprings. Each
class, students will go over basics skills and practice drills for backhandsprings. Some
athletes at this level begin connecting the roundoff backhandspring and will begin to work tucks.
For athletes 11+, this beginner
level is for all new tumblers.
Students in this class will work
on basic progressions: forward
rolls, backward rolls, handstands
and numerous handstand drills,
front limbers, cartwheels,
roundoffs, and begin back
handspring progressions using
drill stations and assistance
trainers and matting. Strength
and flexibility will be instructed
each class and staff will assist
each student with hands on
spotting techniques to ensure
proper body alignment and
muscle memory. Jumps, motions
and other strength and flexibility
skills will also be taught.
For athletes 11+, the Silver
tumble class will require
athletes to know all of the
level 1 beginner skills so that
focus can be placed on
teaching new skills such as:
dive rolls, front walkovers,
back walkovers, multiple and
various cartwheels, standing
back handsprings on the floor
surface, roundoff back
handspring connections from
standing, power hurdle and a
two step entry. Multiple and
various jump connections,
motions, strength,
conditioning and flexibility will
also be taught each class
session.
Athletes must have all Level 2
skills to progress to Level 3
(Gold) class.
For athletes 11+, and/or
athletes meeting the level 1
and level 2 skills
requirements, this class will
focus on front and back
handspring connections,
multiple back handspring
connections, jump tumbling
connections, multiple back
handspring connections from
a roundoff and front
handspring to roundoff entry,
back handspring step out and
onodi tumbling connections,
and begin to work
progressions towards the
back tuck. Drill and staff
spotting stations will be used
for the instruction of the back
tuck and front tuck.
Athletes must have all Levels
1-3 skills to progress to Level
4 (Intermediate) class.
Our Intermediate tumblers have
strong back handsprings, multiple
back handspring connections and
back tuck basics. This class will work
on perfecting the standing back tuck,
roundoff back tuck, running
connections that end in back tucks or
tumble out of back tucks and front
and side tumbling skill connections
involving aerials, punch fronts, punch
front step outs, and the arabian.
Students in this class having the
skills above will begin to work on
whips and layouts and developing
the skills needed to begin twisting
somersaults. Athletes must have all
level 1-3 skills, plus the punch front,
standing back tuck, roundoff tuck,
roundoff back handspring tuck, and
be able to connect a three to four skill
tumbling pass in order to progress to
the Level 5 (Advanced) class.
Athletes at this level must have all level 1-4
requirements including the punch front, standing back
tuck, running pass that finishes to a tuck, pike or layout,
and the ability to connect various tumbling skills from a
two step hurdle. Students in this class will work on
jump connected front and back tumbling, standing
tumbling connections that finish to layout, multiple flip
connections in running passes including whips,
layouts, tucks, punch fronts and arabians, full twisting
layout and other advanced flipping and twisting skills
including double fulls, kick fulls, ball x fulls, tumbling
out of a full, barani and rudi entry tumbling passes.
For athletes 16+, our adult class is designed to help
college or adult athletes train skill they specifically wish to
learn. Whether it be a cartwheel or a full twisting layout,
our club and staff can provide you with the training tools,
equipment and spotting techniques needed to achieve
your goals! Adult class meets once per week for one hour.
